Recently I spent the most delightful, restful time in Mt. Hillaire Quebec. It was a time to reset and rest after a long period of coping with many losses.
I had many opportunities to spend time in nature marvelling at the beauty of the river, the town and the warm, friendly people of Quebec. I had such a wonderful time, I did not want to leave!
Stepping into more challenges and exploring new regions helps centre oneself. I practiced a different sort of meditation here. I focussed on the breath, but I listened to the water and I let that lead the way. I spent more time focused in the present moment. I am grateful for this time to rest. I will take these micro moments with me as I continue to connect to nature this summer.
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