Spring blooms!

purple sandcherry

Here is a photo of one of my purple sandcherry bushes in my yard doing fantastically well.  New buds represent new beginnings.  This season is an opportunity to try new things and explore nature.  Connecting with nature around you is helpful in reducing stress.  Take time for a walking meditation (where one walks with mindfulness).  Make some time to connect with nature this week and treat yourself to a reiki session!



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