03. July 2026

Finally, it feels like summer the heat wraps around and cocoons you like a warm blanket. It is a time to look for ways to cool off during these tropical conditions. A pool, a jump in the lake all are nice options... some delicious watermelon to round out a perfect picnic. It is a great time to practice hot yoga outside, with the hint of a breeze it easily replicates the indoor studio and you have a chance to listen to the wind rustle the leaves. Such a soothing sound. This is also a great time...

21. June 2026

Finally it is summertime! A time to get outside and take that walk, no excuses. This is a good time to take stock of what is going on with your life and to follow the path that leads to more joy. It may be taking that bike ride along the lake, Pausing in the middle of the day to go to your favorite gelato shop or simply being present in the moment and doing nothing at all. Often when we take a pause when moments are challenging if we just focus on where we are and our breath then it helps us...

18. May 2026

Finally the warm weather has arrived. it is a chance to to get out and enjoy the sound of birdsong, leaves rustling and the water if you are near a lake. Connecting with nature allows you to stop and listen to your heart. It lets you take the path you need as you navigate the challenges of the everyday. On a recent hike although it was quite short and and many people passed me it was on my walk back, alone that I truly did feel alone. The woods were quiet and I did not see any animals or birds...

11. April 2026

Lately, it has been difficult to write, difficult to think clearly and focus. Walking in nature allows for that moment of peacefulness, challenge if you are going on a micro hike and a chance for your mind to rest. It is a chance to practice a walking meditation and just be mindful of your breath, your surroundings. Stepping back from this moment of tranquility allows some gratitude to flow. It is hard sometimes to find this gratitude so, often it is easier to start very small. Making more time...

08. March 2026

Often we overlook the benefits of rest as we work ourselves to the bone during the week and struggle to jam every possible chore into our weekends. However, rest is much needed not just in the evening. Sometimes our body needs time to reset and to adjust to our multiple stressors. Make some time for a time-out during the day. During this time just be with the breath and your body and try to actually rest your mind for a bit. Make sure your phone is turned off so you can truly rest and reset a...

22. February 2026

As we muddle through the grey days of February and the endless snow it feels as though winter will never end. Lately it feels as though I am stuck in a rut doing the same thing every day and it feels quite gloomy and difficult. During times when things really seem stagnant it is helpful to push yourself to do a bit more. Go on that walk outdoors even, if it is a short one. Take that hike through the forest and just be with nature. Surprisingly, when you make that tiny effort things become a bit...

14. February 2026

Wishing everyone a very happy Valentine's day. It was a delight to see crowds lined up in the grocery store buying lots of flowers today. There are some very lucky people out there! As we move through the day find some time to share some kindness and love by doing a metta meditation.

18. January 2026

As we meander through the last weeks of January and the cold, snow and harsh winter continues, it is often a difficult time to push through our tangled thoughts. Navigating multiple losses makes things a bit more difficult. Once a friend drifts away, we feel that loss immensely. Often it is harder to bounce back from these losses no matter how hard we try. However, one does not need to get over it. Rather than pushing yourself to just move forward , it is a time to be kinder to yourself. Let...

05. January 2026

Happy New Year! As we leap into a winter wonderland of snow it is a time to reach for comfort meals. This Chicken Ramen Noodle Soup certainly ticks all the boxes! With a few simple ingredients and some leftover chicken it is an easy meal during the week. Sometimes you just need a comfort meal when it is cold outside and when life is challenging you. As I continue my grief journey into another year, I cannot say it has been any easier. It is a challenge for sure and the holidays are always...

18. December 2025

It feels as though Christmas time has snuck up on us this year with the days moving so quickly. It feels as though December has gone by in a blink of an eye. Yet this has been a challenging grief month due to the impending holidays. December is often a time for connecting with family and friends and when they are not there then, it is very difficult. But as we carry on and muddle through the holidays take time to think of the people and pets who are not with us. Set an empty plate at the table...