16. September 2023

Often Change is difficult..just because it is easier to go with the flow and leave things as they are. However, sometimes things need to shift so you can grow and be free. Recently going through some shifts in my life and trying to get rid of what does not serve me or is toxic to my well being. What a process! The key is to find that tiny kernel of happiness right now even when things are in flux...even when you don't feel your best...even when every day is a struggle.. Breathe, stay present in...

06. September 2023

As we enter into the month of September it is a time, to dive into learning new skills, taking stock of what we have learnt and looking to the future. Sometimes all we need is a moment of reflection as we plan for something truly wonderful. As we navigate the daily struggles and stressors, it is important to breathe and be present in the present moment. Sometimes we need to find our piece of happiness in the now-whatever that may look like. Even if it is just enjoying a beautiful tomato. As I...

20. July 2023

Remembering my mom who recently passed away. This photo captures the spirit of my mom. Together we were creating Christmas cookies in the kitchen. My mom was simply amazing, loving and generous. I am so grateful for such a loving mother!

13. July 2023

It is only once we stop grasping that are suffering starts to abate. We are released from that never-ending struggle with our minds. Staying focussed in the present helps one stop this. During this time of challenges and seemingly irritating obstacles I strive daily to spend more time just thinking of now. Not looking to the future nor dwelling on the past. Often we look back at our stories and make those define us. However we are influenced by our past but that doesn't have to determine who we...

29. June 2023

Retreat & Reconnect with Nature! Recently I visited Bloom Restorative Retreat near Kinston for a very relaxing and rejuvenating experience. I attended a Goddess Flow Yoga retreat led by Krista & Michelle. It was simply amazing. The food also was substantial and delicious! Stepping back from the day-to-day responsibilities and being present in the present moment is an excellent way to let your stress melt away. The positive energy from this natural environment and from all attendees was...

21. June 2023

Happy Father's Day! Seems like I am always late .. in the search for the perfect photo So grateful for my dad and all the support through these challenging times! As we celebrate the beginning of summer this photo seems most fitting. Take time to celebrate your family every chance you get as time is very precious.

14. May 2023

Happy Mother's Day Thinking of my mom and happier times today. So grateful to have such a wonderful and loving mother. As we navigate Alzheimer's and plunge deeper into a state of constant grieving I am thankful for all the support, kindness and love my mother has given me throughout the years.

31. March 2023

Signs of Spring are starting to become visible. The perennials are just starting to show some life. Even the crazy snow can't stop them now! As the new season approaches it is a time of change, growth and hope. A time of new beginnings in the garden and in life. Letting go of our previous attachments and starting fresh. It is a time to focus on what does make us happy and let go of things, and situations that are not serving us. Take more time to practice meditation and start slowly even five...

14. March 2023

As we enter the new month of March we start preparing for the changes soon to come in Spring. I replanted all of my orchids and thankfully they are doing well. As I start some Bergamot seedlings and lettuce it is a time of new beginnings. It is not Spring yet but once it starts to be a bit warmer we will notice our spirits change and anticipation of the new season will begin. As I write this I cannot help but reflect on the past month and the challenges, and losses I continue to face. I reach...

04. January 2023

Happy New Year! It is a time of new beginnings and adventures this year. The slate is wiped clean and we can approach January with a sense of anticipation and joy. Taking time to enjoy the warm weather, catching up on rest and starting those exercise routines and healthy eating habits is a must. Make some new resolutions that you know you can accomplish. Slowly incorporate more activity in your day even though hibernation is tempting when the temperatures drop Finding some meditation and...