14. March 2023
As we enter the new month of March we start preparing for the changes soon to come in Spring. I replanted all of my orchids and thankfully they are doing well. As I start some Bergamot seedlings and lettuce it is a time of new beginnings. It is not Spring yet but once it starts to be a bit warmer we will notice our spirits change and anticipation of the new season will begin. As I write this I cannot help but reflect on the past month and the challenges, and losses I continue to face. I reach...
04. January 2023
Happy New Year! It is a time of new beginnings and adventures this year. The slate is wiped clean and we can approach January with a sense of anticipation and joy. Taking time to enjoy the warm weather, catching up on rest and starting those exercise routines and healthy eating habits is a must. Make some new resolutions that you know you can accomplish. Slowly incorporate more activity in your day even though hibernation is tempting when the temperatures drop Finding some meditation and...
16. December 2022
As we enter the holiday crunch time it is a time when nerves are frayed as we constantly run errands, complete a never-ending to do list and cope with regular day-to-day issues. Take some time out this week for a bit of rest and meditation. Make some very important 'me' time. When we spend so much time helping others we need to take a break. Often we don't realize how much stress we are under until we start seeing the cracks and the smallest tasks require extraordinary efforts. Find a bit of...
10. October 2022
As we gather with our families today it is a time to exercise some gratitude for all we have. Holidays are often difficult and as we struggle with the losses of family members and friends it if often hard to be happy. Often holidays evoke memories of better times and make us wish we had a time machine to preserve those moments. In order to get through the challenging days it can be helpful to go outside and experience nature. Go for a walk or a run just take a moment to get a fresh perspective....
02. October 2022
As we journey through another month we can start to feel the temperatures dip and the need for more layers. It is a time to enjoy the fall colours and the harvests from our local farmers. A time to truly be grateful for all we have. As we move into the cooler months Katsura Reiki is moving outdoors for treatments. In an effort to create a natural environment we will cultivate outdoor reiki sessions. The sessions will still be an hour in length and be calm and relaxing.
17. September 2022
As we make our journey through September we often struggle with loss and challenges as the season changes. We have lost our Majesty the Queen and at Katsura Reiki we are marking this loss with a day of mourning on Sept 19th. Let us all take a moment to acknowledge the passing of the Queen and to celebrate all her contributions and dedicated service to her country. Sending all reiki blessings to all.
14. August 2022
As we progress into the month of August I can't help notice the days are getting a bit shorter...and the weather is not so scorching. It is a time to enjoy the most the summer has to offer from gorgeous sunsets to patios with friends to just listening to the waves at beach. Take some time to sit back and listen to nature. See what emotions come up and let it just be. Let the emotions just pass by as if on a river. Take some time to not overthink things just simply enjoy the moment. Sending...
03. July 2022
Happy Canada Day! What a wonderful start to the summer and a great time to entertain with family and friends. Take time to enjoy the beautiful weather and appreciate how truly lucky we are. Cultivation of gratitude is essential to our well being. While taking a photo of this robin it reminds us how truly blessed we are to be able to experience life. Watching the circle of life in the garden and exploring new nature trails enables us to take in the simple pleasures. This Canada Day weekend make...
21. June 2022
Finally the first day of summer! As we leap into this season it is a time to take care of our gardens and to explore nature. Find some moments away from the cell phones, laptops and enjoy being present and mindful in nature. Listen to the birds ...take time to decompress and relax. Breathe it will get easier. Often in times of stress our first instinct is to do as much as possible. However, as much as it is good to be busy it is also beneficial to sit with uncomfortable emotions. Just be in the...