21. October 2022
Enjoy the fall colours as the temperature falls!
10. October 2022
As we gather with our families today it is a time to exercise some gratitude for all we have. Holidays are often difficult and as we struggle with the losses of family members and friends it if often hard to be happy. Often holidays evoke memories of better times and make us wish we had a time machine to preserve those moments. In order to get through the challenging days it can be helpful to go outside and experience nature. Go for a walk or a run just take a moment to get a fresh perspective....
02. October 2022
As we journey through another month we can start to feel the temperatures dip and the need for more layers. It is a time to enjoy the fall colours and the harvests from our local farmers. A time to truly be grateful for all we have. As we move into the cooler months Katsura Reiki is moving outdoors for treatments. In an effort to create a natural environment we will cultivate outdoor reiki sessions. The sessions will still be an hour in length and be calm and relaxing.
17. September 2022
As we make our journey through September we often struggle with loss and challenges as the season changes. We have lost our Majesty the Queen and at Katsura Reiki we are marking this loss with a day of mourning on Sept 19th. Let us all take a moment to acknowledge the passing of the Queen and to celebrate all her contributions and dedicated service to her country. Sending all reiki blessings to all.
14. August 2022
As we progress into the month of August I can't help notice the days are getting a bit shorter...and the weather is not so scorching. It is a time to enjoy the most the summer has to offer from gorgeous sunsets to patios with friends to just listening to the waves at beach. Take some time to sit back and listen to nature. See what emotions come up and let it just be. Let the emotions just pass by as if on a river. Take some time to not overthink things just simply enjoy the moment. Sending...
03. July 2022
Happy Canada Day! What a wonderful start to the summer and a great time to entertain with family and friends. Take time to enjoy the beautiful weather and appreciate how truly lucky we are. Cultivation of gratitude is essential to our well being. While taking a photo of this robin it reminds us how truly blessed we are to be able to experience life. Watching the circle of life in the garden and exploring new nature trails enables us to take in the simple pleasures. This Canada Day weekend make...
21. June 2022
Finally the first day of summer! As we leap into this season it is a time to take care of our gardens and to explore nature. Find some moments away from the cell phones, laptops and enjoy being present and mindful in nature. Listen to the birds ...take time to decompress and relax. Breathe it will get easier. Often in times of stress our first instinct is to do as much as possible. However, as much as it is good to be busy it is also beneficial to sit with uncomfortable emotions. Just be in the...
May Days
26. May 2022
As we near the end of May we finally are encountering some warm weather. It is starting to feel like summer! The lilacs are finally blooming and the lily of the valley are making an appearance as I clear away the weeds and debris from the garden. Gardening is therapeutic and is akin to clearing the cobwebs from your mind. It allows you to focus on the task at hand and only that. All the issues and dramas of the day fade away as you mindlessly pull weeds or plant some new herbs or flowers. In...
27. March 2022
Welcome Spring! A great time of growth and renewal. It is also a time to show yourself some compassion as we start our journey into this new season. We often neglect ourselves and listen to our harsh inner critics when we need to be kind towards ourselves. Often kindness can take the form of carving some time out of our busy schedule and just walking in nature. Listening to the birds and owls and being mindful is often the key to shutting out the noise of the day. We are bombarded with so many...
12. February 2022
February is bitter, cold month. Take some time when weather is good to get outside and go for a hike. You will be glad you did. Find some gratitude in your daily life. Start small with being grateful for having the eyes to see all the beauty around you. This will help you cope when things are difficult Explore something new during these winter months whether that is learning a new language, yoga classes or a new hobby. Practice sending distance Reiki to others it will help keep your Reiki...

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