Walking meditation

presq'l park

I recently had the opportunity to spend some time enjoying a walking meditation in a nearby park.  The peacefulness and serenity of the park was amazing.  This chance to enjoy nature and the summer is a natural stress reliever.  A walking meditation allows you to enjoy nature yet be mindful of all that is around you and to live in the present.  


I encourage all my reiki clients to try a walking meditation and to enjoy this wonderful weather.

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