![presq'l park](https://image.jimcdn.com/app/cms/image/transf/dimension=210x1024:format=jpg/path/s54b9f976e8bfacfc/image/i5407afb2718c9ee0/version/1376354624/presq-l-park.jpg)
I recently had the opportunity to spend some time enjoying a walking meditation in a nearby park. The peacefulness and serenity of the park was amazing. This chance to enjoy nature and the summer is a natural stress reliever. A walking meditation allows you to enjoy nature yet be mindful of all that is around you and to live in the present.
I encourage all my reiki clients to try a walking meditation and to enjoy this wonderful weather.
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