January Mindfulness


Mindfulness in January..This is when one's mind wanders due to the gloomy, cloudy days.  One is waiting for warmer, sunnier weather. During this difficult time of the year, one finds it best to practice some mindfulness activities.  Whether you practice a walking meditation and be in moment or practice mindfulness in the early morning with that first coffee/tea or bagel.  Living in the moment is challenging.  There are so many distractions.  Reiki is useful as it allows one to be in the moment and receive the benefits of the fantastic therapy.


Treat yourself to a reiki treatment today.

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