During the bitter days of January one looks foward to a warm fire and a cup of cocoa. The reality in this fast-paced work week is often something different. We all are cramming a million things into a an already busy day. With increased commuting times we are spending more and more time on the road and not at home with family.
January is a month of reflection and it offers a chance to add some meditation to your day. You don't have to meditate for hours, a few minutes set aside in a quiet room are quite beneficial. I am using 'Reiki Meditations for beginners' by Lawrence Ellyard. Reiki isn't a prerequisite to these meditations which makes this book useful to everyone. Meditation also adds a beneficial addition to the reiki treatment for both the practitioner and client. I look forward to sharing meditations with my clients and friends.