![katsura tree](https://image.jimcdn.com/app/cms/image/transf/dimension=364x1024:format=jpg/path/s54b9f976e8bfacfc/image/id8e1af4202dee747/version/1390960008/katsura-tree.jpg)
During the bitter days of January one looks foward to a warm fire and a cup of cocoa. The reality in this fast-paced work week is often something different. We all are cramming a million things into a an already busy day. With increased commuting times we are spending more and more time on the road and not at home with family.
January is a month of reflection and it offers a chance to add some meditation to your day. You don't have to meditate for hours, a few minutes set aside in a quiet room are quite beneficial. I am using 'Reiki Meditations for beginners' by Lawrence Ellyard. Reiki isn't a prerequisite to these meditations which makes this book useful to everyone. Meditation also adds a beneficial addition to the reiki treatment for both the practitioner and client. I look forward to sharing meditations with my clients and friends.
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