The cold weather isn't going away anytime soon. Now is the time to gather together and enjoy the comforts of winter. Whether your comfort is a bowl of hot rice pudding or a lovely roast chicken dinner. Now is the time to relax by the fire.
The cold weather is often when our joints start causing some pain and inflammation. Reiki is a great treatment to promote healing and to help with pain.
Meditation is also helpful in calming the mind. Regular meditation practice is quite helpful. When learning a new meditation I find it helpful to record your meditation and then play it back when actually meditating. This is especially helpful for a visualization meditation. With more practice then, you can stay longer in a meditative state.
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