Nothing like seeing a bit of spring to encourage all the gardeners out there.  As the east coast braces for the storm of the year we can be thankful that the storm will miss us in Ontario.


Gratitude is useful when being mindful.  It brings our attention to the present, to remind us how lucky we all are.  Even when we seem to face massive obstacles.  It is how we react to these obstacles that strengthens us.  Often we think others need to change however, when we look closer it may be our reaction to others that actually needs to change.  Sometimes change within is needed and sometimes we just need to do something that makes us happy.


I invite everyone to Level 1 Reiki classes-a full day on Saturdays in March and April. Level 1 is a good start to your Reiki journey and will prove useful when sharing it with others.

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