Happy Family Day

Enjoy this Monday and celebrate  Family Day by taking time to call distant family members and to connect with those who are far.  Share a meal, pick up the phone and reconnect with your extended family.  All too often we are caught up in the hustle and bustle of daily life.  It is nice when a holiday occurs to celebrate this time off with a delicious meal and dramatic conversation.


Use this day to practice some meditation to calm your mind.  Often we need a break to change our focus.