Last days of summer

Take time to relax and enjoy the last days of summer.  Mediate outdoors or practice some yoga in a park or your backyard to make the most of this wonderful weather.  Explore nature in the woods and watch the changes that are taking place.  Just walking in the woods is a good opportunity to practice a walking mediation and to relax.


Make some time for reiki too.  A relaxing one hour of reiki is just what is needed during the hectic days of September when schedules are utter madness.