Navigating Difficult Times

As we navigate through the difficult challenging waters of COVID mania we must remember, it is okay to feel stressed. The news constantly bombards us with negative messages or stories that seem to so frivolous they are ridiculous.  Sometimes the best thing to do is to turn off the news, take a break from social media and do nothing.  Do nothing is often the hardest thing to do.  Just sit and follow your breath for a few minutes.  Take a walk through the forest -leave the phone at home for once!  Walking in nature mindfully, will give you a chance to recharge.  It will allow you to focus on the present moment and just enjoy it.  The internal chatter will calm down and so will your stress.

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