February Blahs

February is bitter, cold month.  Take some time when weather is good to get outside and go for a hike.  You will be glad you did.


Find some gratitude  in your daily life.  Start small with being grateful for having the eyes to see all the beauty around you.   This will help you cope when things are difficult


Explore something new during these winter months whether that is learning a new language, yoga classes or a new hobby.  


Practice sending distance Reiki to others it will help keep your Reiki skills going.   


Most of all take some quiet time and unplug your electronics, put the phone away and be mindful of your surroundings.

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