As we enter the holiday crunch time it is a time when nerves are frayed as we constantly run errands, complete a never-ending to do list and cope with regular day-to-day issues.
Take some time out this week for a bit of rest and meditation. Make some very important 'me' time. When we spend so much time helping others we need to take a break. Often we don't realize how much stress we are under until we start seeing the cracks and the smallest tasks require extraordinary efforts.
Find a bit of time to exercise now ...don't put everything off till 'after the holidays'...it will help with your stress. But always know you can take a moment at any time to connect with your breath and simply breathe when things get crazy.