Happy New Year!

Happy New Year!

It is a time of new beginnings and adventures this year.  The slate is wiped clean and we can approach January with a sense of anticipation and joy.   


Taking time to enjoy the warm weather, catching up on rest and starting those exercise routines and healthy eating habits is a must.  Make some new resolutions that you know you can accomplish.  Slowly incorporate more activity in your day even though hibernation is tempting when the temperatures drop


Finding some meditation and gratitude time is also important.  The Open Heart project is very helpful with meditations as is the Ten Percent Happier app.  Regular meditation helps you navigate through the everyday challenges.  It takes practice and patience but really does help.

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