The journey lately has been challenging and very difficult. The path to take is not clear at all. It almost feels as though I am in quicksand! That sinking feeling when one is
overwhelmed, that has been all too familiar lately.
As I walk along this winding path I am reminded to be present in the moment and to breathe deeply. Find some gratitude in the simple things..being in nature, being able to be present if only for a few minutes. Taking time to connect to the breath. Spending less time focussing on the future and the past and just being in the now. That helps to re-focus the mind and to help you relax.