March !

Finally we are in March a time of renewal and change. It is an exciting time as the garden slowly starts to come to life.  As the temperature starts to warm up it is a great time for walking mindfully and just noticing the trees, sky and water.  Nothing is more relaxing then ,hearing the waves crashing!


It is important to take time to recharge during this time of change.  Set some new intentions and goals and move forward leaving debris from the past behind!  Look for inspiration for your new path...and most of all be present in the present moment especially when some days are difficult.  Return to your breath and just breath for a few minutes.  

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