This week I had the opportunity to explore the Gatineau Region. It was very lovely. The chance to be in nature, and visit Chelsea and Haute Plain was very relaxing.
Connecting with nature allows one to connect with ourselves and to be present in the moment. Also, it is a time to let become still and let our thoughts flow.
Circling back to nature when life seems challenging always reminds one that this is a just a moment in time. Everything constantly changes from one moment to the next. Sometimes it is useful just to label the emotion that arises and keep doing that and then watch as it passes. I am so grateful for the teachings of Joseph Goldstein and Dan Harris as I listen to their podcasts regularly. I extract small things and apply them to daily life and find it really does help when things are challenging.
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