Remembering a lovely day at a lavender farm. Intoxicated by the aromas of lavender and feeling the warm sun on my face. Being present in that moment and not thinking of the to do list, and all the worries. Taking time out allows one to practice resilience. It was a perfect day.
Resilience is a practice I am very familiar with especially when things are going swimmingly well. We know it is only temporary and that something will definitely come along to upset the applecart. Sure enough something did.
No matter what upsets occur it is the ability to pick ourselves up and keep moving along that sustains us. When things are more challenging that is the time to take out that perfect memory etched in our minds to give us a bit of a boost. Knowing that everything is changing constantly and the little bumps in the road which occur will have some dips of pure happiness.
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