As we enjoy the final days of November we notice the temperature dropping and our thoughts turning to the 'to do' lists. The ever present never-ending list of all the things you must get done before... the next list is ready. I tackled this list very early this morning when I was awake at 5am. Yet, I have not finished the list nor will everything ever be completed.
It is important to make time for rest before we enter the bustle of the holidays and the quest for the perfect gift for everyone.
Is there a perfect gift? I think the gift of spending time with friends and loved ones matters the most during the holidays. Often it is the most thoughtful gifts given from the heart that one remembers over the years.
Find time to get out in nature even if for just a brief walk. The fresh air will clear your heart and mind. Practice a walking meditation and just be present in the moment as you walk. Practicing a bit more meditation will allow you to connect to yourself and ultimately to others as you face many challenges.
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