Happy New Year! As we leap into a winter wonderland of snow it is a time to reach for comfort meals. This Chicken Ramen Noodle Soup certainly ticks all the boxes! With a few simple ingredients and some leftover chicken it is an easy meal during the week. Sometimes you just need a comfort meal when it is cold outside and when life is challenging you.
As I continue my grief journey into another year, I cannot say it has been any easier. It is a challenge for sure and the holidays are always especially difficult. It would be easier to get caught in the hustle and bustle if I came from a gigantic family..that would be quite lovely. Some things that have helped are the new 10% Dan Harris app. So many guided meditations, and talks with really great meditation teachers serve as a great resource when things seem difficult. As always returning to the breath and taking time out in nature if even for a brief walk helps reset your nervous system.
Finding moments of joy in your day...eating that special cookie..petting your cat or dog...all slowly help create a bit of space for your healing.
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