Summertime!

Finally, it feels like summer the heat wraps around and cocoons you like a warm blanket.   It is a time to look for ways to cool off during these tropical conditions.   A pool, a jump in the lake all are nice options... some delicious watermelon to round out a perfect picnic.  

It is a great time to practice hot yoga outside, with the hint of a breeze it easily replicates the indoor studio and you have a chance to listen to the wind rustle the leaves.  Such a soothing sound.   This is also a great time for road trips, street festivals and soccer matches.  Make some time to enjoy all the summer offers.  Often it is the simple things like an ice cream cone on a very hot day that punctuates the mundane tasks we all must tend to.

Often a simple visit to the water clears your mind and allows you to be more present in the present moment.   Take time to visit a local lake to just be with whatever comes up in your mind.