A spot of fall colour as you drive through the country roads is like a breath of fresh air.  The crisp air hits your face as you feel the seasons change.  Notice the fall colours around you and enjoy the season.  Celebrate the change of season by cooking with apples and pumpkins. 

Take some time this week and be grateful for all the blessings in your life.  Thanksgiving is a good time to celebrate the coming together of family and friends and to be grateful for all your blessings.  Let the worries go away for a week and just try to live in the moment and enjoy all that the week brings.  Find some time for a reiki treatment.  Reiki is such a beneficial treatment.

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