December Stress

When trying to do everything we often forget to take time for ourselves to unwind and relax.  Finding ways to beat the holiday blues and stress can often be difficult.  Sometimes we find it stressful during this season as we often feel pressured to be happy and joyful.  However, to cope with the holiday stressors try and take some 'me' time.  Whether you book a reiki session...meditate..go on a walking 'mindfulness' exercise...or immerse yourself in some soothing music...make time for yourself.   Taking this break will enable you to enjoy the season.  Do something you enjoy in December..make those shortbreads....or fruitcakes.