08. August 2016

Take some time to enjoy the summer weather. Relax, hydrate and spend some time connecting with nature. Practice some mindful walking in your garden, a nearby park or along the waterfront. The sounds of water are particularly soothing to many people. Summer is such a short season we need to savour every second of it. Explore new towns and festivals and most of all make time on the weekend just to relax and do absolutely nothing. Sometimes it is hard as the notion of doing nothing is so foreign...